Wk 2 blog 16-1-17
This week I ran Mon, Tues, Thurs and Sun
Monday was my 1st night back with the Barrow & furness striders and boy it was tough lol, I gave up my lunch today to make sure I got all or most of my ankle, balance and glute exercises done, some days I find it really hard to fit everything in :-( after running I got home and stretched off with the help of my grandson who seems to love my recovery drink and then using me as a bean bag come trampoline :-/ in the end I give up and read him his favourite book lol. Then get him to bed so I can finish my stretches and foam rolling :-). If the dog decides to let me have my mat back.
Tues I got up early and ran about 4 mile to the gym which happens to be less than a mile away from home. My legs felt heavy and it was hard even tho it was flat. All my exercises were done b4 I had to pick Byron up from nursery. I taught a spin class later which I always put 100% in hehe.
Thurs am i had a massage, met a friend accidentally for a brew lol she was out on her bike and I called in my favourite biking cafe for some homemade cake which didn't quite make it home.great catch up tho. Thurs eve I ran with my running group Parkside Panthers, nice easy 3miler.
Sun I ran up Grizedale it was wet, but the smells of the damp trees and woodland was fab, it was really hard going all uphill at the start for miles and miles lol, the off road bit at parkamoor was great, and I really enjoyed the run/walk as I had to walk in places and I felt good. A contrast in weather was pretty awesome too with drizzle, wind and rain, floods, snow and dry with sunshine :-)
This wk I ran about 22 mile
Please sponsor me: www.justgiving.com /sonics10in10-2017
No comments:
Post a Comment